Celebrating Menopause Month

October marks Menopause Month, a time dedicated to raising awareness, breaking taboos, and supporting women through one of the most significant phases of their lives.

Menopause is a natural part of aging, yet for many women, it’s often misunderstood, stigmatised, or even ignored. This month is a reminder that every woman’s experience is valid and worthy of care and attention.

At FabLittleBag, we believe in supporting women through every stage of life, including menopause. Just as we’ve worked to make periods easier to manage, we’re here to help women navigate menopause with confidence, convenience, and sustainability.

What is Menopause?

Menopause typically occurs between the ages of 45 and 55, marking the end of a woman’s reproductive years. It’s defined as the point at which a woman has gone 12 months without a period.

However, the journey to menopause—known as perimenopause—can begin years earlier, and the symptoms associated with it can vary widely.

Common symptoms of menopause and perimenopause include:

• Irregular periods
• Hot flashes
• Night sweats
• Mood swings
• Vaginal dryness
• Changes in libido
• Sleep disturbances

While menopause is a natural phase, it can sometimes feel overwhelming due to these physical and emotional changes. That’s why Menopause Month is such an important opportunity to talk openly about these experiences, share knowledge, and offer support.

The Importance of Support During Menopause

One of the most powerful things we can do for women going through menopause is to offer them support. The symptoms can be uncomfortable, unpredictable, and often embarrassing, especially when they happen at work, during social events, or in public spaces.

While there’s a growing conversation around women’s health, menopause often doesn’t get the same attention as other phases of life, like pregnancy or periods.

At FabLittleBag, we want to help change that. Just as we’ve advocated for breaking the stigma around periods, we believe it’s equally important to create a supportive, understanding environment for women going through menopause.

Menopause can often bring about lighter or more sporadic periods before they stop entirely, which can catch women off guard. That’s where having a convenient, discreet way to manage period disposal can make a real difference.

Our eco-friendly FabLittleBags are here to support women through the menopause transition, ensuring that period disposal is the least of their worries.

Sustainable Solutions for Period Disposal During Menopause

As periods become less frequent or more unpredictable during menopause, having an easy, reliable solution for disposal is key. FabLittleBags are designed to offer a stress-free, sustainable way to dispose of period products wherever you are, whether at work, at home, or on the go.

Our bags are made from sugar cane, a renewable and eco-friendly material that helps reduce the environmental impact of plastic waste. They’re designed to seal securely, preventing leaks or odours. Whether you’re managing a light, irregular flow or want peace of mind for unexpected days, FabLittleBag is a convenient, planet-friendly solution.

Menopause is already a time of transition; the last thing any woman needs is to worry about how to manage her periods during this phase. FabLittleBag offers a discreet, easy-to-use product that fits seamlessly into any routine, allowing women to feel prepared no matter what stage of menopause they’re in.

Breaking the Taboos Around Menopause

Despite the fact that half the population will go through menopause, it remains a topic that’s rarely discussed openly. For too long, menopause has been surrounded by myths and misinformation, leaving many women feeling isolated or unsure of what to expect.

This Menopause Month, let’s work together to break the silence and normalise conversations about menopause. Just as we’ve seen a positive shift in how we talk about periods, it’s time to give menopause the attention it deserves.

By talking openly about our experiences, sharing information, and offering support, we can make a real difference in how women navigate this stage of life.

FabLittleBag is proud to be part of this movement. We believe that no woman should feel embarrassed or ashamed about her body’s natural processes. By offering practical solutions like our sustainable period disposal bags, we’re helping to make these conversations easier and more importantly, empowering women to feel confident in their bodies.

Menopause and the Environment: Why Sustainable Choices Matter

It’s not just about supporting women through menopause; it’s also about supporting the planet. Period products contribute to significant plastic waste, with millions of pads, tampons, and liners being flushed or discarded each year. As women move through menopause, periods may become lighter and less frequent, but that doesn’t mean we should be any less conscious of the environmental impact of period disposal.

Empowering Women Through Menopause

Menopause is a significant milestone, and it should be treated as a time of empowerment and self-care, rather than something to be endured in silence. By creating period-supportive environments and offering sustainable solutions, we can help women feel confident and prepared during this transition.

This Menopause Month, let’s commit to supporting women through every stage of life, whether they’re managing periods, perimenopause, or menopause. At FabLittleBag, we’re here to help make that journey smoother, more comfortable, and more sustainable.

Final Thoughts

Menopause isn’t just an end—it’s a new chapter. While it may bring challenges, it’s also an opportunity to embrace change, take control of your health, and feel empowered.

This October, let’s use Menopause Month as a chance to celebrate women, raise awareness, and continue to break down the barriers surrounding women’s health.

Whether you’re just entering menopause, in the midst of it, or supporting someone who is, FabLittleBag is here to help. With our eco-friendly disposal bags, you can focus on what matters most: feeling confident, comfortable, and empowered every step of the way.