The Link Between Mental Health and Periods
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Periods don’t just bring physical symptoms like cramps and bloating—they can also have a significant impact on mental health. The fluctuation of hormones like estrogen and progesterone during your menstrual cycle can lead to mood swings, anxiety, irritability, and even feelings of depression.
It’s important to understand that these emotional changes are completely normal, but they can still be difficult to manage.
How Hormones Impact Your Mood
Throughout your cycle, hormone levels rise and fall. For many women, the premenstrual phase (the week leading up to your period) is when mood changes are most noticeable. This is due to the drop in estrogen and progesterone, which can affect the brain chemicals that regulate mood, such as serotonin. Lower levels of serotonin can lead to feelings of sadness, irritability, or anxiety.
For some, these mood changes can be more intense, developing into a condition known as Premenstrual Dysphoric Disorder (PMDD). PMDD is a more severe form of premenstrual syndrome (PMS) that can cause debilitating emotional symptoms.
Tips for Managing Mental Health During Your Period
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Stay Active: Regular exercise boosts endorphins, which are natural mood lifters. Even light activity, like a walk or some yoga, can help reduce feelings of anxiety and sadness.
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Prioritise Self-Care: Take time to relax, whether it’s through meditation, journaling, or a warm bath. Make sure you’re getting enough sleep, as fatigue can intensify mood swings.
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Eat a Balanced Diet: A diet rich in whole grains, fruits, and vegetables helps stabilise blood sugar, which in turn can stabilise mood. Avoid excess caffeine and sugar, which can contribute to energy crashes and irritability.
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Stay Hydrated: Dehydration can increase feelings of tiredness and irritability, so be sure to drink plenty of water throughout the day.
Support from FabLittleBag
At FabLittleBag, we understand that managing your period isn’t just about physical symptoms. It’s about feeling empowered, confident, and in control. That’s why we offer sustainable, discreet period disposal solutions that help take one less worry off your plate.
Whether you’re at home, work, or out and about, FabLittleBag is here to make your period days as stress-free as possible.
Let’s keep the conversation open about mental health and periods, so we can continue to break down the stigma and offer support to every woman.
