
Periods and Relationships: Tips for Open Communication
How green are your periods? Unlock 5% discount
Let’s face it—periods are often seen as a “taboo” topic in relationships, but they really shouldn’t be. Periods are a normal part of life for many people, and opening up about them can actually strengthen the bond between partners. Whether you’re navigating new conversations or looking to create more understanding in an established relationship, here’s how to talk about periods without the awkwardness.
Why Period Conversations Matter
Discussing periods openly can lead to:
✅ Greater empathy and understanding between partners.
✅ Stronger emotional connections by supporting each other during challenging moments.
✅ A healthier relationship where both partners feel comfortable sharing their needs.
1. Start with Honesty and Normalisation
The first step to breaking the stigma around periods in relationships is to normalise them. Approach the topic with honesty, and remember: if you’re comfortable, your partner will be too.
How to Start:
- Casually mention how you’re feeling if cramps or mood swings hit.
- Share period-related experiences without making them sound like a big deal.
- Be clear about your needs, whether it’s extra rest, help with tasks, or just a little comfort.
💡 Pro Tip: Make it light! A little humour can go a long way in easing any initial awkwardness.
2. Address Misconceptions
Many people grow up with misconceptions about periods, and your partner may have a few too. Use conversations as a way to educate and inform.
Common Myths to Bust:
-
"Periods last the same amount of time for everyone."
Nope. Some people have 3-day cycles, while others experience 7+ days. -
"You can’t exercise or have sex on your period."
Actually, many people feel better when they stay active, and intimacy can still be an option—just communicate boundaries.
3. Explain What Support Looks Like
Everyone experiences periods differently, so what works for one person may not work for another. Be clear with your partner about how they can support you.
Ways to Offer Support:
- Prepare a heating pad or bring snacks during cramp-heavy days.
- Respect when you need alone time or extra rest.
- Be understanding if emotions feel a bit more intense than usual.
💡 Pro Tip: Encourage your partner to ask questions! “What can I do to help?” is always a good starting point.
4. Share the Logistics: Disposal, Supplies, and More
Periods aren’t just about cramps and cravings—there’s a practical side too. Let your partner know where you keep your period products, what brands you prefer, and how to dispose of them properly.
Introduce FabLittleBag:
One of the most common concerns partners have is about disposal, especially when sharing a living space. FabLittleBag makes it easy to dispose of period products discreetly and hygienically, without worry.
- Seals odours and leaks: No awkward smells or mess.
- Eco-friendly materials: A feel-good solution for sustainable living.
- Discreet design: Perfect for home or travel.
💡 Tip: Keep a few FabLittleBags in your bathroom and introduce them to your partner as part of your sustainable routine.
5. Don’t Be Afraid to Talk About Intimacy
Periods can affect intimacy, but that doesn’t mean they have to put the brakes on your relationship. Some couples are comfortable being intimate during periods, while others prefer to wait. The key is to communicate your preferences and boundaries.
How to Approach the Topic:
- Be upfront about how you’re feeling. If you’re uncomfortable, let your partner know it’s okay to take a break.
- Discuss hygiene practices if you’re both open to being intimate.
- Reassure your partner that periods are natural and nothing to be ashamed of.
6. Build Trust Over Time
Open communication about periods isn’t a one-time conversation—it’s an ongoing dialogue. Over time, you’ll develop trust and understanding, making it easier to navigate any challenges together.
Small Steps to Build Trust:
- Share updates about your cycle if you feel comfortable.
- Encourage your partner to learn more about periods on their own.
- Be patient as they learn—if they’re willing to support you, that’s what matters most.
7. Make Periods a Normal Part of Your Life Together
Once you’ve opened the door to period conversations, keep it open. Let your partner see that periods aren’t a mystery or something to tiptoe around. The more normal it feels, the stronger your connection will be.
Fun Ways to Normalise Periods:
- Watch a documentary or read articles about menstrual health together.
- Include period supplies on the household shopping list.
- Celebrate the fact that you’re comfortable enough to talk about anything!
Final Thoughts: Periods as a Relationship Strengthener
When approached with openness and understanding, periods can actually bring partners closer together. The goal isn’t just to talk about periods—it’s to create a safe space where both partners feel supported.
And with solutions like FabLittleBag, you can take the stress out of disposal and focus on what really matters: building a relationship that’s built on trust, empathy, and care.
Ready to simplify your period routine at home?