How to Talk to Your Kids About Periods: A Parent’s Guide

Talking about periods with your kids can feel like a sensitive topic, but it’s an essential conversation that builds trust, confidence, and understanding. By having open, age-appropriate discussions, you help remove any stigma around periods and create a supportive environment where your child feels comfortable asking questions.

Why It’s Important to Talk About Periods Early

Discussing periods early not only prepares your child for the physical changes ahead but also helps normalise menstruation. When kids understand that periods are natural, they’re less likely to feel embarrassment or anxiety around the topic. Additionally, an early, open conversation fosters a positive body image and encourages them to take ownership of their health.

Age-Appropriate Ways to Introduce Periods

1. For Younger Kids (Ages 5-8)
   Start with simple language. Younger kids might not need all the details, but they may have questions if they notice period products at home. Explain that periods are part of growing up for many people. Keep answers short and honest, focusing on periods as a natural process.

2. For Preteens (Ages 9-12)
   At this age, kids start learning about puberty in school, so it’s a good time to go into more detail. Explain how menstruation is related to the reproductive system, how it works, and why it happens. Encourage questions, and let them know it’s okay to talk about these changes openly.

3. For Teens (Ages 13+)
   By now, teens might have a basic understanding but may need guidance on managing periods. Talk about using different period products, how to track cycles, and the importance of self-care. Be open about any concerns they may have, and discuss emotional aspects like mood swings or PMS.

Tips for Talking to Your Kids About Periods

• Normalise the Conversation: Mention that periods are a normal bodily function, just like eating or sleeping. Avoid using euphemisms, and instead use accurate terms, which helps demystify the process.

• Encourage Questions: Creating a two-way dialogue lets kids feel involved and gives them the chance to address any confusion. Listen actively and answer questions without judgment to make them feel heard and respected.

• Provide Practical Information: Discuss what to expect when a period starts, how to use different products (e.g., pads, tampons, menstrual cups), and what cramps or PMS symptoms may feel like. Consider creating a small period kit for when they’re out, with items like pads, disposal bags, and wipes.

Common Questions Kids Might Ask About Periods

1. What is a period?
   Explain that a period is when blood flows from the uterus as a part of the body’s natural cycle. It’s a sign that the body is maturing.

2. Why do people have periods?
   Periods are part of the reproductive process. If an egg isn’t fertilized, the body sheds the lining of the uterus, which is what causes bleeding.

3. Does it hurt?
   Many people experience cramps or discomfort, but there are ways to manage it, like using heat pads, taking pain relievers, or staying active.

4. How often does it happen?
   Periods usually happen once a month and can last from 3 to 7 days. Everyone’s cycle is different, though, and it may take time to become regular.

Introducing Period Products

Talking about period products gives kids a sense of preparedness. Explain the variety of options available, such as pads, tampons, and menstrual cups. Help them understand how each one works and which might be best for beginners. For example, pads are typically easier for first-timers, while some might be curious about trying tampons or reusable products like menstrual cups as they get more comfortable.

Teaching Kids About Period Tracking

Understanding and tracking their cycle can empower kids and help them feel more in control. Show them simple ways to keep track, like using a calendar or a period-tracking app. Tracking can help them anticipate when their period will start and monitor any symptoms, which is especially useful when they’re adjusting to their cycle.

Addressing Emotional and Physical Changes

Periods don’t just affect the body physically—they can also bring emotional shifts due to hormonal changes. Talking openly about PMS symptoms, mood swings, and fatigue helps kids recognise these changes as normal and manageable. Encourage self-care practices, such as taking time to rest, staying hydrated, and incorporating gentle exercise, which can ease some symptoms.

Handling Periods in Public and School

For kids, the thought of starting their period while away from home can be daunting. Reassure them that it’s common and that they can be prepared. Here are a few tips:

• Create a Period Kit: Pack a small bag with essentials like pads, wipes, a change of underwear, and FabLittleBag disposal bags for discreet and eco-friendly disposal on the go.
• Discuss What to Do if They Need Help: Encourage them to talk to a trusted teacher, friend, or school nurse if they need assistance.
• Teach Discreet Disposal: Explain how to wrap and dispose of used products hygienically, especially if they’re using public or school restrooms.

Encouraging Positive Period Talk Among Peers

Help your child understand that periods are a shared experience among many people. Encourage them to talk openly with their friends about menstruation, so they can support each other and make periods a more accepted part of life. Normalising these conversations among peers helps break down stigma and promotes a healthier approach to menstruation.

Final Thoughts: Building Trust and Confidence Through Open Conversation

Talking about periods openly with your child is more than just a conversation—it’s an opportunity to build trust and confidence. By creating a safe space for discussing periods, you’re helping your child feel prepared, supported, and empowered. They’ll know they can rely on you for guidance, no matter what questions arise. Remember, this conversation doesn’t have to be perfect or happen all at once; it’s an ongoing dialogue that can grow and evolve over time.

Through understanding and preparation, kids can embrace periods as a normal part of life, ready to handle whatever changes come their way.